The SKY Happiness Retreat is an immersive well-being that significantly reduces stress and depression. A study at Yale University found that SKY Happiness Retreat significantlyhas a long-lasting impact on mental health, depression, mindfulness, positive emotion, and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness, and significantly reduces anxiety and stress markers.  The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It is a place to connect with yourself, make new friends, and most importantly, have fun.

We are happy to announce that the SKY retreat is fully funded for undergrad students and partially funded for graduate and PHD students. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available. We have both virtual and in-person retreats available this semester.

Option 1: Nov 17-19 2023
Location: Online on Zoom
November 17th  (Fri) | 6:15pm – 9:30pm
November 18th  & 19th  (Sat & Sun) | 1pm – 4:15pm

Option 2: Dec 1-3 2023
Location: In-Person on Campus
December 1st  (Fri) | 5:30pm – 9pm
December 2nd  & 3rd  (Sat & Sun) | 1pm – 5pm

Apply for both the retreats here

SKY Happiness Retreat